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Antioxidants are molecules that fight free radicals in the body. Free radicals are compounds that can cause harm if they are too high in your body. They are related to a variety of diseases, including diabetes, heart disease and cancer. Your body has its…
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8 Benefits of Spin Class That’ll Convince You to Finally Try One One of the many reasons we love cycling is that it allows us to get outside and explore. But with winter at our doorstep, sometimes the weather is just plain awful or there’s just…
